Originally posted on Love, Geeky Girl By: Dani Kessel Does your life ever feel stagnant? Do you fall too far into your comfort zone that you’re not open to new experiences? After a while of being in the same patterns, you might realize that you need to change things up. Well, I’m here to help you! … Continue reading Seven Tips for Getting Out of Your Comfort Zone
I wrote this piece for Love, Geeky Girl. It was one of the hardest things to open up about. People who haven't gone through having an alcoholic parent won't fully understand just how much hurt and damage it can do. I hope this gives you a glimpse into our minds though. Originally posted on Love, Geeky … Continue reading Eight Lasting Effects of Having an Alcoholic Parent
By: Dani Kessel
Maintaining my mental health is a daily activity. I am constantly using workbooks, journaling, staying mindful, taking medicine, and using the techniques I learned in therapy. Some days are easier. Some days are harder. I still have to do regular maintenance otherwise my mental illnesses can take over quickly, leaving me to backslide into unhealthy coping mechanisms. This past month or so, I’ve been neglecting my mental health. It isn’t good. I’ve been taking meds, but that’s about it. In order to get back on track, I turned to the internet for ideas on holding myself accountable. I was recommended the phone app “What’s Up?” and it is honestly incredible! I would recommend this application to anybody trying to maintain their mental health. The “Help Right Now” tab, it’s informational resources, and its personalization options are truly invaluable.
The shining star of “What’s Up?” is the “Help…
View original post 531 more words
By: Dani Kessel
I am going through a really hard and emotional time right now. There are difficult things going on in my life. I feel like I am cracking inside. I had a really dark day recently. My anxiety was through the roof. Very irrational, destructive, and painful thoughts kept bouncing around in my skull. Unfortunately I cannot afford therapy right now, but I managed to use healthy coping mechanisms. I am doing mildly better, yet still struggling.
In order to be productive and helpful for others in my shoes, I want to share the things that help when I come upon my darkest moments.
1. Reach out to friends.
Sometimes my friends are the only people who can talk to me through the worst moments. They can reach me when I’m spiraling and all logic fails. They may not be capable of stopping my anxiety or PTSD or…
View original post 922 more words
By: Dani Kessel
Many people rarely go on vacation, so they constantly expend energy and keep on the move to enjoy it to the fullest. They plan every second of every minute of every day. This drive can be great for adventures. It can also result in mental burnout if left unchecked though. Ask yourself this: Will you really enjoy your vacation if by the end you are too exhausted to get back to your daily life? As an avid traveler and someone who has moved around my whole life, I’ve picked up tips to help maintain a healthy mental state while on your trip. Here are my best suggestions as you plan everything out.
Schedule breaks to rest and recuperate.
This may sound strange in reference to vacation, but give yourself some empty time slots within your busy schedule. When you work in rest time, you are less likely…
View original post 726 more words
I'm having a really hard night, as you probably already guessed from my post title. I'm in immense pain. My back hurts where I got surgery. The change in weather, temperature, and air pressure has taken a toll on my nervous system. I'm at 8 or 9 level pain on my back. (Some people … Continue reading I’m Having A Hard Night (A Stream of Consciousness Post)
I'm struggling. Really struggling. My anxiety is extremely high right now. I've been having at least 3 anxiety attacks and 1 panic attack every single day for the past week. I am out of my anxiety meds. The pharmacy is waiting for a new prescription from my doctor's office, which doesn't open until Monday. Grounding … Continue reading I’m Struggling
This is going to be a shorter piece than usual because I am extremely pensive at the moment. TRIGGER WARNING: Discussion of depression, anxiety, PTSD, and the mental ward. Today, I intended on writing something really lighthearted. I wanted to write a fluff piece, something to take my mind off of the hard things … Continue reading Hard Choices and Healing
Am I bothering you? Did I do something to upset you? I'm mentally exhausted. I need some air. I need some space. I'm sorry. (After asking for a favor) You don't have to if you don't want to. There are a lot of people here. I'm not okay. There's too much going on right now. … Continue reading Phrases Which Can Mean “I’m Anxious”
I may not have liked school, but I am a learner. I enjoy being challenged. I enjoy expanding my knowledge and perspectives. When I think of a question, I like to find out the answer. This often leads to a large amount of various trivia facts. Still, there are subjects I'm interested in simply because … Continue reading 11 Things That I Don’t Understand (But Would Like To)