I Use The App “What’s Up” And Here’s Why You Should Too

Love, Geeky Girl

By: Dani Kessel

Maintaining my mental health is a daily activity. I am constantly using workbooks, journaling, staying mindful, taking medicine, and using the techniques I learned in therapy. Some days are easier. Some days are harder. I still have to do regular maintenance otherwise my mental illnesses can take over quickly, leaving me to backslide into unhealthy coping mechanisms. This past month or so, I’ve been neglecting my mental health. It isn’t good. I’ve been taking meds, but that’s about it. In order to get back on track, I turned to the internet for ideas on holding myself accountable. I was recommended the phone app “What’s Up?” and it is honestly incredible! I would recommend this application to anybody trying to maintain their mental health. The “Help Right Now” tab, it’s informational resources, and its personalization options are truly invaluable.

The shining star of “What’s Up?” is the “Help…

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Nine Healthy Things I Do In My Darkest Moments

Love, Geeky Girl

By: Dani Kessel

I am going through a really hard and emotional time right now. There are difficult things going on in my life. I feel like I am cracking inside. I had a really dark day recently. My anxiety was through the roof. Very irrational, destructive, and painful thoughts kept bouncing around in my skull. Unfortunately I cannot afford therapy right now, but I managed to use healthy coping mechanisms. I am doing mildly better, yet still struggling. 

In order to be productive and helpful for others in my shoes, I want to share the things that help when I come upon my darkest moments.

1. Reach out to friends.

Sometimes my friends are the only people who can talk to me through the worst moments. They can reach me when I’m spiraling and all logic fails. They may not be capable of stopping my anxiety or PTSD or…

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Hard Choices and Healing

This is going to be a shorter piece than usual because I am extremely pensive at the moment. TRIGGER WARNING: Discussion of depression, anxiety, PTSD, and the mental ward.   Today, I intended on writing something really lighthearted. I wanted to write a fluff piece, something to take my mind off of the hard things … Continue reading Hard Choices and Healing